An hour of introduction to strength training for active fitness and sports
Sport & Fit Con Class (Studio)
Join us for an hour of all round Sports & Fitness Conditioning!
Coached Bike Turbo Class (Studio/ZOOM)
A motivational turbo based coached cycling session specifically suited to autumn/winter training goals
Kettlebells Class (Studio)
An all over body workout with a kettlebell to improve strength, balance & coordination
Underwater Treadmill Run/Walk
Treadmill running or walking underwater for fun, fitness or rehabilitation!
Swim Video Analysis, 1:2:1
Endless Pool - Technique Video Analysis
"Get Fit for Surgery" Workshop
Great pre-hab advice from a Strength Coach and GP