If you are recovering from injury or have special rehabilitation needs please contact email@example.com before booking.
After the success of underwater treadmill advocates Mo Farrah and Alastair Brownlee in London & Rio, the multiple benefits of treadmill running or walking for both rehabilitation and lower impact mileage have come to the fore. You will be running/walking on a state of the art Endless Pool Aquatic Treadmill with or without the added challenge of a variable speed swim current providing extra resistance.
These are non-coached sessions in 28-30C temperature water with runners/walkers controlling their own treadmill and flume speed relative to their goals. Two people can use the pool at the same time as there are two treadmill/flume combos, but each will be controlled separately. In your first session I will ensure that you can can safely control both treadmill and flume speed within your safe run/walk capability.
Waist high water reduces your body weight by approximately 50%, increasing to 75% at chest height. The resultant natural buoyancy reduces impact and therefore stress on leg joints and lower back whilst the hydrostatic pressure helps to support the body to provide a safe but highly effective workout environment.
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