A chance to complement your existing sports or fitness training with a motivational turbo based cycling session specifically suited to autumn/winter training goals. These sessions will challenge your cardio-vascular system, your technique and your pacing skills but always with a focus on good technique. A brilliant adjunct to Zwift rides or TrainerRoad if you need some variety and motivational real-time interaction and coaching.

These 10 sessions running from 12th December 2023 to 27th February 2023 have been developed and refined from experience over 10 years of delivery to mixed ability groups. Each one is uniquely written as a progressive sequence of winter training but can be taken stand alone.

If you find "turboing alone" is difficult and you want the company of others whilst working to your own goals and capabilities then this is the Programme for you!

PAYG price is £9, but a 10 session card for this season will give you a class price of £6, and a 5 Session class pass, a class price of £7.

None - equally suited to sportive and triathletes cyclists working at your own intensity measurement guided by me.

We respectfully request that you do not come if you have COVID.

We use state of the art UV-C air cleansing units to create a safer indoor environmnt in which to exercise.

Your own road bike & turbo if you're coming to the studio. Riser & Mat can be supplied , and I have a limited number of turbo trainers so ask ahead.

If at home, all you need is your normal static set-up.

A mixture of endurance, speed and technique sets designed to make the evening fly past and increase your cycling skills and fitness.