SUP Yoga at Sunset

• Paddle upstream to find a place to tether your board
• Settle into gentle, mainly lying and seated yoga postures
• Relax as you float back down the Thames

Thursday evenings 6.30pm - Yoga on the boards in the evening, is one of the most peaceful nature filled yoga classes you will ever experience. Simple, slow mindful moves that are horizontal- lying on back, front and sides followed by a relaxation whilst you float back down the Thames. We paddle out from Ray Mill Island ( to pick up a hired board) or Boulters Lock ( if you have your own board) and paddle upstream to find the perfect place to tether ( so you must of paddleboarded at least once) .

£17 if you have your own board to join in and ADD ON £17 for board hire. Relax as Tara, our experienced yoga teacher and SUP coach leads you through gentle postures to leave you feeling refreshed and revitalized. This experience is perfect for beginners looking to learn more about both yoga and paddling in tranquil surroundings.

30% discounted for SUP Club members

Comfort clothes dressed for the weather.Don't forget something for your feet- flip flops or watershoes, plenty of water

You must of paddleboarded before ,you don't have to fast just have the basic skills. The yoga we practice on the boards is mainly lying and sitting down, nothing complicated or tricky, super relaxing!