The Helford SUP Adventure

• Paddle sheltered Port Navas Creek past riverfront houses and wooded creeks
• Explore Frenchman’s Creek or secluded beaches and a cave near Durgan
• Swim in the soft waters of the creeks on sunny days
• Get tuition and equipment from your guide before setting out

Stand Up Paddleboarding is an amazing way to experience the beautiful Helford River. The 2 hour SUP adventure starts from the stunning Budock Vean Hotel private beach where our guide will give tuition and provide you with all the equipment. For beginners we have the sheltered Port Navas Creek which is steeped in amazing history with beautiful river fronted houses and magical wooded smaller creeks.

For experienced paddlers we will take you to the famous Frenchman’s Creek or to the secluded beaches and cave near Durgan depending on wind direction and tides. The serene surroundings on calm waters are amazing with incredible history and wildlife in an area of outstanding natural beauty. On sunny days there is an opportunity to swim in the soft waters of the creeks, before paddling back to Budock Vean.

Book with confidence

You can cancel ip to 48 hours before your paddle adventure for a full refund.

If we need to cancel due to adverse weather, you can choose one of four options:

1. Move to a different venues if safe to do so
2. Change the date or time
3. Receive a full refund
4. Receive gift vouchers

1. Moderate level of fitness - we paddle upto 3 miles.
2. All participants must be able to swim 25 metres.
3. Minimum age of 12 years old
4. Children must be accompanied by an adult as part of a group.

We have a boat shed where you can get changed and leave your belongings while you are kayaking.

Bring swimwear, towel, warm change of clothes. Wetsuits and booties if you have your own or an old pair of trainers (we have wetsuits and booties available).

Bring a bottle of water and snacks. In the summer holiday there is a cafe on the foreshore.

1. Meet and greet
2. Get changed into wetsuits
3. Instruction and Safety briefing
4. SUP Adventure
5. Get changed
6. Leave with a smile on your face
7. Souvenirs available through the website shop and at The Koru Shop at the Budock Vean Hotel foreshore. You can pre order or purchase and we will post to you