Surf Fit Pilates
Surf Fit is all about your physical longevity. Keeping you doing the things you love for as long possible as you get older. Surf Fit is Pilates based, incorporating the latest physiological and kinaesthetic techniques to strengthen your core and peripheral muscle groups. A low impact, high intensity exercise system, coupled with mobility drills to keep you limber and supple.
Pilates is for everyone, complimenting the things that you do for fun, from surfing, running, rugby, or golf. Doing regular Pilates sessions will help you to gain useful, functional strength, and improved coordination. As a result you will increase your balance and flexibility, and decrease your chances of injury and back pain. You’ll gain greater awareness of your body and posture, toning your muscles to keep you moving and grooving for longer.
Onde estamos?
Surf Fit Pilates
58 Henver Road
Newquay
TR7 3BN
Entre em contato
07532 240900
surffituk@gmail.com
http://surffit.co.uk/
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(5)
We had such a great morning session with Tony!!! My mum and I went and I had done a couple reformer sessions before but my mum hadn’t done any! Tony really instilled a high level of confidence in both of us during just ...
Charlotte Prince Rayner
Myself and a friend have been going to Tony for a few months now, I had done reformer before at a beginner level but these classes have been far superior to a previous location and we genuinely look forward to our ...
Laura Cameron
Highly recommend! If we lived here I’d be a regular. Great, attentive lesson attended by my elder daughter and me. We are different ability level and we both enjoyed a great deal. Thank you!
Hester Russell
We just had our first session with Tony and we really enjoyed it. If we lived local, we would definitely come back for more. He was really easy-going and we talked us through the moves. And make sure it was intense for ...
Abbie Curtis
I am new to reformer Pilates but I am absolutely enjoying my training sessions with Tony. He explains everything that we are doing, the intended effect on the isolated muscle groups, and how it will support my overall ...
Nicole A
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