Surf Fit Pilates
Surf Fit is all about your physical longevity. Keeping you doing the things you love for as long possible as you get older. Surf Fit is Pilates based, incorporating the latest physiological and kinaesthetic techniques to strengthen your core and peripheral muscle groups. A low impact, high intensity exercise system, coupled with mobility drills to keep you limber and supple.
Pilates is for everyone, complimenting the things that you do for fun, from surfing, running, rugby, or golf. Doing regular Pilates sessions will help you to gain useful, functional strength, and improved coordination. As a result you will increase your balance and flexibility, and decrease your chances of injury and back pain. You’ll gain greater awareness of your body and posture, toning your muscles to keep you moving and grooving for longer.
Where are we?
Surf Fit Pilates
58 Henver Road
Newquay
TR7 3BN
Get in touch
07532 240900
surffituk@gmail.com
http://surffit.co.uk/
Our activities
Our reviews
(5)
12 diwrnod yn ôl
Recently went for a duo class with my mum, who has a lot more experience in pilates than me. However Tony was able to give us a an excellent workout that suited both of us and we both felt the burn!! Will definitely be ...
Skyla Cannon
2 mis yn ôl
A great session with Tony whilst we were on our holidays. My partner is pregnant and he adapted her exercises whilst still giving us a great workout. Recommend!
Daniel Smith
5 mis yn ôl
Tony is excellent, very professional one to one/two Pilates instructor. Really enjoyed the reformer classes, it looked easy but it was a decent workout which helps with my flexibility leaving with a good sweat. Highly ...
Shiraz Badat
7 mis yn ôl
Went to see Tony on a short holiday break with the family. My sister had booked the class, a regular at reformer Pilates, I had only ever done Pilates before. He was excellent and I highly recommend! He had come up with ...
Kate O'Connor
10 mis yn ôl
Tony is a great trainer, he has a very calm, patient and good humoured manner, explains everything that we are doing and the effect it should have on the various muscle groups and is very responsive and adaptive re any ...
Julie Thorne
Bwcio ar-lein gan eola