Core Strength & Surf Mobility
- other
- 1 awr
- Uchafswm o 1 berson
Sign up for a Core Strength & Surf Mobility session.
Disgrifiad
You’ll tone and hone your core, building stability and functional strength.
You’ll open up, strengthen, and lengthen your body with surf mobility drills. Flowing multi-planar movements designed to improve your strength and power, while keeping you supple and limber.
Mobilise your spine, increase the range of motion through your joints, leaving you free to smash up the waves.
Newquay, GB
5.0
(48)
Canslad am ddim
Up to 1 day in advance
Argaeledd sydd ar ddod
Mawrth
Ebrill
Mai
5.0
(48)
Gweld beth mae pobl yn ei ddweud am Surf Fit Pilates.
My husband and I had an amazing duo class with Tony, and we couldn’t be happier! It wasn't just a great workout, Tony shared so much knowledge and helped us develop a real sense of body awareness that is essential for ...
SUELLEN AMARAL
After sustaining a debilitating injury (rupturing my achilles) I was very nervous about returning to exercise but Tony has slowly and steadily helped me regain not only strength but confidence in my body and mind. Every ...
Caitlin Birley
Been to Tony’s for one on one Pilates and he is very good at making you feel comfortable and explaining each move and what that does to your body. I would definitely recommend him even and give it a go if you have never ...
Diana Thomas
Great experience with Tony doing a duo reformer Pilates class with my husband! Lovely studio, Tony is very welcoming and clearly knows his stuff. He did a great job of tailoring the exercises to our different levels, and ...
Louise
Tony's classes are amazing. You can tell he takes time to plan his classes every week, no class is ever the same and he is constantly pushing us and teaching us new things about pilates. Tony's passion and skills show ...
Harriet Frost
Gweld mwy