Sofa to SUP Course

🚨NEW ACTIVITY ALERT🚨

Dive into the world of paddleboarding with our unique and tailored Sofa to SUP course. Perfect for individuals and groups wanted to gain confidence, improve their fitness or get more out of their time on the water - our highly knowledgeable, experienced and Paddle Cymru qualified instructors will be with every 'SUP' of the way!

What do expect? 🏄‍♂️

You'll join us every Sunday morning for 2.5 hours over three weeks, all while gaining confidence and skill on the serene waters and stunning landscape of Llys Y Frân Lake. With calm waters and no tides to worry about, you'll have the perfect environment to go from a complete novice to having the core skills and knowledge to use a paddleboard safely.

You will work towards and gain the Paddle Start and Paddle Safer certificates over the 3 weeks. Our instructing staff will be with you at every step of the way, you can ask them questions, get them to demo or even just chat - whatever your needs are, we will work with you for your own goals.

Week 1: Kit introduction, basics on land, first water journey and explore Llys Y Fran.

Week 2: Build on the core skills of week 1 and improve confidence (includes water rescues)

Week 3: We will look more at the safety equipment and what to look out for when paddling. Don't worry - no classrooms or boring Powerpoints! All this teaching will be done on the water or on the bank.

I've never been on a Paddleboard before! 😱

Our course is tailored for adults (16+) who are complete newbies, eager to learn and enjoy a new adventure sport in a fun, supportive and friendly atmosphere. We run an inclusive centre and don't judge anyone from any background - we believe all should be welcome in the outdoors and we hope this course will give people the confidence to step in to the wonderful world of paddlesport.

You don't need to be able to swim for this course, all we ask is that you are water confident / can remain calm in the water while wearing a buoyancy aid.

Prebooking is essential! 🎟️

This course runs every Sunday morning over a 3 week period. Price includes all equipment, instructor time and facilities.

The cost is per course and not per week.

If you want to chat about if this course is suitable or want to speak with the instructor first, then please reach out on 01437 532273 (09:30-16:30)

Safety First: Your Peace of Mind is Our Priority!

Your safety is our utmost concern! In the event of adverse weather, such as strong winds or lightning, we may need to temporarily restrict access to certain land activities. While we strive to provide advance notice, some decisions may require quick action.

If we find it necessary to close specific areas of activities, we are committed to promptly informing all customers, offering options to reschedule or receive a refund. Stay updated through our website and social media channels for real-time announcements.

Accessibility Information:

We are committed to creating an inclusive and welcoming environment for all visitors! Our visitor centre is fully accessible, featuring a layout that's designed for ease of movement, including plenty of space for wheelchair users.

While many of our walks offer natural beauty and are suitable for various mobility needs, please note that some paths consist of gravel and uneven terrain, which may present challenges for wheelchair access. Additionally, certain trails include some steep inclines, adding to the adventure!

We also offer conveniently located disability access parking bays right by the visitor centre, making it easy for you to start your journey with us.

We encourage all visitors, regardless of ability, to explore our site and participate in our activities. Your experience matters to us, and we are here to support you in enjoying all that we have to offer! If you have any questions or need assistance, please don't hesitate to reach out. We look forward to welcoming you!

We have changing facilities with warm showers and toilets. Lockers are available with a refundable £1.00.

What to Bring Water Activities:

As part of your activity, we will provide all necessary safety equipment. Please bring the following items with you:

1. Swimsuit for under your wetsuit.
2. Warm change of clothes.
3. Towel.
4. Sun cream.
5. Bottle of water.
6. Any medication they require.
7. Closed toe footwear.

Please Note: Closed toe shoes are compulsory for water activities and must be worn at all times. Crocs and sliders are not deemed suitable.