MAI Adventures collaborates with Emma Forde Yoga to bring a unique experience.

Find strength and balance with an energising yoga practice before stepping on the board for a stunning river paddle. Have a bit of fun trying out some yoga poses and finish with a meditation connecting land and water as the sun sets and the full moon rises.

Due to tides and the sunset we need to make sure we start on time so please arrive at 20 minutes before the session starts.

Please bring a big smile and loads of good energy.

1. Yoga mat
2. Water in a reusable bottle
3. Warm clothes
4. Leggings you don’t mind getting wet
5. Warm waterproof top
6. Head torch
7. Warm socks/ clothes/ beanie for afterwards
8. Bring a big smile and some positive energy
9. A mug of tea
10. Gloves

1. Arrive to set up boards on water and mats on the ground 20mins prior to session
2. Yoga
3. Paddleboard journey
4. A moon salutation on the board
5. Sunset meditation either on the boards or on the mats
6. Enjoy some yogi tea