SUP-rise paddle

Step on board and begin your adventure into a day of awe-inspiring nature and invigorating activities with Mai Adventures on the SUP-rise Paddle. It is worth the early wake up call to nature's splendid sunrise over the River Tamar's tranquil waters and experience first light like never before.Please note, this SUP-rise session does require some prior experience, so we request you to complete a SUP lesson before joining us to ensure the most enjoyable and safe experience. On the journey, you might be fortunate enough to spot some delightful local inhabitants - perhaps a cheeky seal or an elusive otter! The Tamar Valley is a haven for a diverse array of birds and marine life, providing an unforgettable spectacle for any nature enthusiast. Don't forget to pack your waterproof camera, there'll be countless opportunities to gain stunning images that encapsulate the transcendent beauty of Cornwall's great outdoors. Step on board and begin your adventure into a day of awe-inspiring nature and invigorating activities with Mai

Have had a SUP lesson so has a level of Stand up ability.

Confident swimmer

Ability to self rescue.

Please arrive ready to go on the water as current conditions mean there are no facilities available.

1. SUP suitable clothing (board shorts, wetsuit, leggings and T-shirt.
2. Water shoes
3. Towel or robbie
4. Suncream
5. Water and snacks to keep hydrated for energy afterwards
6. Change of clothes
7. Beanie or cap
8. waterproof camera (optional)

Meet and greet in Cargreen down on the quay.

Introduction and safety brief

Launch boards and head up or down the river depending on the wind.

Nature paddle so about a 3km distance covered.

Fantastic adventure

Return to the slip