Big Picture Technical Workshop

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  • 2 hrs

  • Max 5 people
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    inspire2tri

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    (4.8)

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    31 reviews

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    Oakham, GB

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  • Everything you always wanted to know about running technique but were afraid to ask!

    Description

    Whether you're an existing runnner wanting to improve your skills, or a complete 'newbie' wondering what running is all about.

    I invite you to join me (Mary) on a 2hr 'journey' through the essentials of running strength and technique relevant to ALL levels of experience. I will challenge you both mentally and physically but most of all I want you to have fun and don't worry because no-one will feel out of place whatever your standard or level of experience.


    Requirements

    Masks are not requred but we respectfully request that you are either double vaccinated or take a lateral flow test before attending and have not been in close contact with a current COVID case. We use state of the art UV-C air cleansing units and a CO2 monitor to create a safer indoor environment in which to exercise.

    A curiosity for learning about good running technique . ANY level welcome - we won't be doing lots of running and so you will not be disadvantaged evern if you're brand new to running.


    What to bring

    Indoor gym/running shoes and comfortable run gear. Drink and towel advised.


    If you have opted to join the club you will need to download the application form from this page: www.rutlandrunandtri.co.uk/faq and bring it with you to the session completed.


    Itinerary

    Learn about good run technique; do lots of short exercises and experiments and go away with a new perspective on your running journey.

Top reviews

(4.8)

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4 months ago

A wonderful facility with knowledgeable and helpful staff members. It is available to people requiring rehabilitation/ support in addition to athletes and I would thoroughly recommend attending.

Amy Fox Bond

Amy Fox Bond

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9 months ago

An excellent space for rehabilitation, constructive advice and friendship.

Julie Christie

Julie Christie

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9 months ago

An excellent space for rehabilitation, constructive advice and friendship.

JM C

JM C

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9 months ago

An excellent space for rehabilitation, constructive advice and friendship.

JM Christie

JM Christie

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a year ago

Very enjoyable classes for older people, which are varied and fun. Highly recommended!

Tricia Mulvany

Tricia Mulvany

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