Swim Coast and Calm

Credit vouchers to spend on a variety of coaching session you choose! Happy Swimming! <a target="_blank" rel="nofollow noopener"></a><a target="_blank" rel="nofollow noopener"></a><a target="_blank" rel="nofollow noopener"></a>

Credit Voucher

We are teaming up with GEA Fitness for 10 weeks of dry land training, that will include swim specific exercises to get you feeling fit! Each session will be a 45 minute circuit based session followed with a cool down on the beach and refreshing sea dip to aid that recovery! Sea safety cover provided. Every Tuesday at 7.30pm near King Alfred Leisure Centre car park. First session starting on Tuesday 2nd August 2022 . Please note starting time will change in September to 7.00pm. £120.00 includes 10 x sessions and sea swim. All sessions will be outdoors and sea swims may be cancelled in bad weather conditions.<a target="_blank" rel="nofollow noopener"></a><a target="_blank" rel="nofollow noopener"></a><a target="_blank" rel="nofollow noopener"></a>

Beach Fit - 10 session class pass! 

Block of 5: Take your swimming to the next level with a bespoke coaching session tailored for your needs. Develop your open water skills, improve your technique and progress to reach your personal goals. I cater for everyone, wherever you may be on your open water journey. For more advanced swimmers we can look at preparing for events, drafting, sighting and buoy turns.<ol>
<li data-list="ordered">Sessions are weather dependent and are subject to change to ensure safety in the water</li>
<li data-list="ordered">Time in the water will vary dependent on water temperature and the time of year</li>
<li data-list="ordered">Health questionnaire and disclaimer must be completed prior to the the session</li>
<li data-list="ordered">The temperature will be below 12c degrees. All attendees must wear a wet suit unless this is discussed prior, please feel free to ask any questions. Wet suits, gloves, hats and a boots can be provided. Please let me know your requirements!</li>
</ol> Once a class pass has been purchased we will email you to schedule your sessions. Happy Swimming! <a target="_blank" rel="nofollow noopener"></a><a target="_blank" rel="nofollow noopener"></a><a target="_blank" rel="nofollow noopener"></a>

Block of 5 x  1:1 Open Water Coaching Sessions

Take your swimming to the next level with a bespoke coaching session tailored for your needs. Develop your open water skills, improve your technique and progress to reach your personal goals. I cater for everyone, wherever you may be on your open water journey. For more advanced swimmers we can look at preparing for events, drafting, sighting and buoy turns.<ol>
<li data-list="ordered">Sessions are weather dependent and are subject to change to ensure safety in the water</li>
<li data-list="ordered">Time in the water will vary dependent on water temperature and the time of year</li>
<li data-list="ordered">Health questionnaire and disclaimer must be completed prior to the the session</li>
<li data-list="ordered">The temperature will be below 12c degrees. All attendees must wear a wet suit unless this is discussed prior, please feel free to ask any questions. Wet suits, gloves, hats and a boots can be provided. Please let me know your requirements!</li>
</ol> Once a class pass has been purchased we will email you to schedule your session. Happy Swimming! <a target="_blank" rel="nofollow noopener"></a><a target="_blank" rel="nofollow noopener"></a><a target="_blank" rel="nofollow noopener"></a>

2:1 Open Water Coaching Session

This 1:1 session is for swimmers who would like to start swimming in the sea and open water. The session will include a safety briefing, information about our local beaches, equipment and how to stay safe when cold water swimming.We will then take to the water to learn how to acclimatise and tailor the session to suit your needs. I am with you in the water every step of the way! Why swim in open water?<ol>
<li data-list="ordered">Pain relief</li>
<li data-list="ordered">Energy boost</li>
<li data-list="ordered">Mood boost</li>
<li data-list="ordered">Muscle recovery </li>
<li data-list="ordered">Connection to nature</li>
<li data-list="ordered">Improve circulation</li>
<li data-list="ordered">Improve Fitness</li>
<li data-list="ordered">Sessions are weather dependent and are subject to change to ensure safety in the water</li>
<li data-list="ordered">Time in the water will vary dependent on water temperature and the time of year</li>
<li data-list="ordered">Health questionnaire and disclaimer must be completed prior to the the session</li>
<li data-list="ordered">The temperature will be below 12c degrees. All attendees must wear a wet suit unless this is discussed prior, please feel free to ask any questions. Wet suits, gloves, hats and a boots can be provided. Please let me know your requirements!</li>
</ol> Once you have purchased your class pass we will be in touch to schedule your booking! Happy Swimming! <a target="_blank" rel="nofollow noopener"></a><a target="_blank" rel="nofollow noopener"></a><a target="_blank" rel="nofollow noopener"></a>

Introduction to Sea Swimming - 1 Hour Session

Take your swimming to the next level with a bespoke coaching session tailored for your needs. Develop your open water skills, improve your technique and progress to reach your personal goals. I cater for everyone, wherever you may be on your open water journey. For more advanced swimmers we can look at preparing for events, drafting, sighting and buoy turns.<ol>
<li data-list="ordered">Sessions are weather dependent and are subject to change to ensure safety in the water</li>
<li data-list="ordered">Time in the water will vary dependent on water temperature and the time of year</li>
<li data-list="ordered">Health questionnaire and disclaimer must be completed prior to the the session</li>
<li data-list="ordered">The temperature will be below 12c degrees. All attendees must wear a wet suit unless this is discussed prior, please feel free to ask any questions. Wet suits, gloves, hats and a boots can be provided. Please let me know your requirements!</li>
</ol> Once a class pass has been purchased we will email you to schedule your session. Happy Swimming! <a target="_blank" rel="nofollow noopener"></a><a target="_blank" rel="nofollow noopener"></a><a target="_blank" rel="nofollow noopener"></a>

6 vouchers available

Credit Voucher

Beach Fit - 10 session class pass!

Block of 5 x 1:1 Open Water Coaching Sessions

2:1 Open Water Coaching Session

Introduction to Sea Swimming - 1 Hour Session

30 Minute 1:1 Open Water Coaching Session