Book together as a group of 3 - 8 paddlers on a beginner's SUP lesson.
Book together as a group of 3 - 8 paddlers and learn to SUP with an experienced Instructor offering tips and advice along the way. We will help you to feel relaxed and confident on your board while showing you the best trick of all: to always have fun!
On-the-day bookings are not available for lessons. Please book your slot at least 24hrs in advance here on our website to ensure Instructor availability.
There is a minimum booking of 3 people per group for this activity. If booking a session for 1 or 2 participants please choose our other package, Master The Basics: Private Tuition.
For larger group bookings (8+) please see our Team-Building SUP Session or email admin@paddleboardthelakes.co.uk
You will need to plan for all weathers and ultimately expect to get wet! You may or may not fall into the water, but it is always better to be prepared.
Always bring a towel and a spare set of dry clothes and shoes. If you have your own wetsuit then you are welcome to bring it (particularly in the cooler months when the water temperature is a lot lower) or wear clothes suitable for being on the water, i.e., swimsuit, shorts, t-shirt, leggings, gym wear, waterproof, wind-shell jacket, etc. (Avoid denim, thick hoodies or jogging bottoms that will get heavy when wet.) We do have some wetsuits available to hire, but please be aware that this is on a first-come first-serve basis as we have a limited amount, so correct sizes may not be available. Please always bring other suitable clothing to wear as a back-up option.
If you are happy and warm enough in bare feet then that is absolutely fine, but footwear, such as swim shoes or old trainers, can be useful as our launch slipway and river/lake shores are quite rocky underfoot.
Additional items you may like to bring depending on the weather:
Your valuables, such as car keys and phone, will obviously need to be protected, so a waterproof bag/phone case is good to bring along. If you do not have a bag then we will happily look after your items, but all valuables whether kept on land or on board are done so at your own risk.
Drinks and snacks are also a great essential to take with you, especially bottled water on hot days.
Participants will start their session on land with a safety briefing and introduction into paddleboarding demonstrating the basic skills.
When everyone is comfortable and ready to go, we will carry our boards and slowly walk into the shallow water. Here we will kneel onto our boards and practice paddling while kneeling before heading further out along the river to try standing up.
We will slowly paddle out onto the lake introducing more tips & tricks along the way, so that everyone comes back with a smile on their face as we head back down the river to base.
Newby Bridge, GB
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See what people are saying about Paddleboard The Lakes Ltd.
2 months ago
Absolutely amazing day. We rented the double kayak for 2 hours for me and my partner. Not much experience prior but the woman gave us great little tips to get us going. The sun was shining and the lake was beautiful. Was ...
Conal P
2 months ago
Service with a smile, The girl who served us was super lovely and helpful Even towards people that weren’t Customers. The paddle boards were spot-on and we had everything we needed provided to us even a case for our ...
Amy Southam
3 months ago
Paddleboard the Lakes is an absolute must for anyone looking to explore the stunning waters of the Lake District in a fun and adventurous way. From the moment you arrive at their base at The Swan Hotel & Spa, Newby ...
c b
4 months ago
What a brilliant experience. I booked a lesson for me and my wife on a Saturday morning. The weather was perfect, and the instructor (Nic) was amazing. Her instructions and ease of approach were second to none. I can't ...
Chris Wilkinson
4 months ago
We have just completed the 90 minute SUP lesson with Nicola. We were keen to try the experience but not sure how we would manage, especially standing up. Following the excellent advice and support from Nicola we did it ...
Gillian A
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