Cold Water Dip

We are transitioning the cold water dipping induction process to an online information hub that includes a compulsory knowledge test.

Please follow the link to find your cold water dipping information and access to the cold water dipping test. This must be completed before you attend your first session:

https://llandegfedd.co.uk/cold-water-dipping-guidelines/

Submerge yourself into the refreshing, exhilarating world of cold water dipping!

Time in the water will be restricted depending on the water temperature. If the water is between 5-10 degrees you will have a maximum of 10 minutes in the water. If the water is above 10 degrees then you will have a maximum of 15 minutes in the water.

You can enter the water for your dip at any point during the timeslot. Last entry will be 5 minutes before the end of the session.

Age restrictions note: The minimum age for this activity is 12 years.

1. 12yrs - 15yrs are able to attend, provided they are accompanied by a responsible adult aged 18+ participating in the same session.
2. 16-17year olds can attend, provided that a responsible adult aged 18+ is on site, but not necessarily participating in the session.
3. Please note - children will need to consider the time in the water may be less than an adult and be closely monitored by their accompanying adult for comfortability.

Weather:

Safety is our number one priority. In the event of poor weather conditions (e.g. strong winds or thunder and lightning) or other incidents we reserve the right to restrict water access to particular user groups, restrict the area available for activities, cancel sessions or close the lake. We will endeavour to give advance notice whenever possible; however sometimes decisions need to be made at short notice. If we close the lake, we will add a message to our website and endeavour to contact all customers impacted to offer the opportunity to reschedule their session or receive a refund.

Please follow the following link to find your cold water dipping information and access to the cold water dipping test. This must be completed before you attend your first session:

https://llandegfedd.co.uk/cold-water-dipping-guidelines/

Medical - It is a strong recommendation that you seek medical advice before your first session.

Timings are based on the water temperature on the day ( 1° - 1 minute in the water)

·Swimwear or a wetsuit

·Shoes you are happy to get wet (old trainers or water shoes) – footwear must be worn when entering or exiting the water

·Hat – A warm hat and a spare hat to change.

1. A dry robe or warm synthetic jacket.
2. Towel
3. Change of clothes
4. Snacks & a water bottle if wanted. (Or warm drink)
5. Tow float (available to borrow)

1.Make sure you arrive in good time and have signed all relevant disclaimers and medical declarations in advance

2.Check in at the Activity Centre reception

3.Changing rooms and lockers are available

4.Meet your instructor