Yin Yoga

  • yoga

  • 1 hr

  • Up to 10 people
  • pin

    Ingelby Barwick, GB

  • ticket-price
    From
    £10.00
    / adult
  • ticket-price
    From
    £10.00
    / child
  • Description

    Welcome to Love Abodes Yin Yoga Sanctuary

    Discover the art of serenity and rejuvenation with our blissful Yin Yoga sessions. Bringing harmony to your mind, body, and soul, Yin Yoga is a deeply nourishing and meditative practice that will leave you feeling balanced and renewed.

    Its focus is on holding gentle yet powerful poses for an extended period. As you sink into each posture, you will learn to embrace stillness, allowing your muscles to relax while targeting the connective tissues around the joints. This slow-paced and introspective approach allows for deep stretching and improved flexibility, promoting better circulation and joint health.

    Guiding you & encouraging you to explore your edge and find comfort in surrender. The emphasis on breath work and mindfulness will help release tension and promote a profound sense of inner calm and tranquility.

    Whether you are a seasoned yogi or new to the practice, Yin Yoga is suitable for all levels and body types. It provides a perfect complement to more dynamic practices, making it an ideal choice for anyone seeking a well-rounded and holistic yoga experience.

    Discover the countless benefits of Yin Yoga and embark on a transformative journey towards self-awareness, self-acceptance, and a deeper connection with your inner self. Join us at our Yin Yoga Sanctuary and embark on a path of self-discovery and inner harmony today.

    Your body, mind, and spirit will thank you.


    Namaste.








    Requirements

    Flexibility and Experience: Unlike more vigorous forms of yoga, Yin Yoga is focused on deep stretching and relaxation. You don't need to be super flexible or have prior yoga experience to attend a Yin Yoga class.

    If you have any health concerns or medical conditions, it's always a good idea to consult with a healthcare professional before starting any new exercise regimen, including yoga.


    What to bring

    Wear comfortable, loose-fitting clothing that allows for a wide range of motion during stretching.

    Bring your yoga mat to the class.

    Props (optional):

    props like bolsters, blankets, and blocks to support certain poses and enhance relaxation. While not always required, having these props can be beneficial.

    Open Mindset: Yin Yoga is a meditative practice that involves holding poses for an extended period (typically 3 to 5 minutes) and focusing on breath and relaxation. An open and patient mindset is helpful for fully experiencing the practice.


    Itinerary

    Breath work to calm the mind

    A series of long held poses to access the deeper tissues focusing on areas that encompass a joint

    Hips, Thighs, Spine

    Allowing us to stretch & lengthen.

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