Vinyasa Yoga

  • yoga

  • 1 hr

  • Up to 20 people
  • pin

    Ingelby Barwick, GB

  • ticket-price
    From
    £10.00
    / adult
  • ticket-price
    From
    £10.00
    / child
  • Description

    Hatha and Vinyasa Yoga

    Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. 

    Vinyasa yoga focuses on connecting the breath to your movements, which tend to be set at a faster pace. In a vinyasa practice, you can expect to stay in a constant flow of movements. 

    Benefits of Hatha Yoga

    Hatha yoga’s focus on mindfulness puts an emphasis on breath, posture, and meditation.

    Benefits of Vinyasa Yoga

    Vinyasa yoga while we move steadily, this heart-pumping session is like a mild aerobic class a great way to improve your strength, muscle tone, find balance and stability.

    These classes can be block bookings of 4

    or drop in

    All sessions must be booked in online




  • eola-logo-hexagonal

    Online bookings by eola