Stand Up Paddleboard Introduction

Explore PENICHE, have fun and challenge your balance on a stand up paddle board.

Stand up paddle (SUP) is fun and easy to learn with us. It is a great overall workout and a large part of stand up paddle is balance practice.

Since the beginning of 2012 we've had the possibility to introduce the benefits from practicing sup and share the joy around this sport.

SUP can be a calm and peaceful form of training, or a heavy physical exercise.

However you do, it is great for your body and mind. 

None

1. Change of clothes
2. Swimwear
3. Towel
4. Water

First Class Includes:

1. Gear: Board, paddle, leash (Neoprene suit & lifejacket)
2. Transport to and from paddle spot
3. Flexibility exercises
4. Safety information
5. Technique tips and movement explanations
6. Guide/Instructor
7. Photos