Fueling Foods

• Talk about eating a wider range of foods and reducing sugar
• Learn about cooking with pulses, lentils and different grains
• Walk around the shop for simple ideas on wholesome ingredients

Tara ( yoga teacher and paddleboard coach) and Daniela ( yoga teacher and wholistic therapist) would like to share some simple wholesome recipes we find yummy and delicious. Making snacks from scratch can reduce mindless eating and give much more energy for our active lives.

We will have a good walk about around the shop offering simple ideas for wholesome ingredients.

Everyone is very aware of the need to reduce waste especially plastic and by making our own snacks we will collectively minimise unnecessary wrappings and be less reliant on supermarkets. So good for us and good for our planet and believe it or not, good for our purse ! Let us show you how.....

£12 a ticket goes towards ingredients and prep time. You will also be able to buy ingredients and products after this fun workshop

. https://www.fillinggood.co.uk

Turn up 10 mins before start time the shop ( opposite Sports Direct)

Bring a couple of cups, spoons, little plate and if you want to share a simple snack recipe please do!

Chat about the value of eating a lot of different foods, reducing sugars and learning to cook more with pulses, lentils and different grains.