Core Strength & Surf Mobility
- other
- 1 h
- Máx. 1 persona
Sign up for a Core Strength & Surf Mobility session.
Descripción
You’ll tone and hone your core, building stability and functional strength.
You’ll open up, strengthen, and lengthen your body with surf mobility drills. Flowing multi-planar movements designed to improve your strength and power, while keeping you supple and limber.
Mobilise your spine, increase the range of motion through your joints, leaving you free to smash up the waves.
Newquay, GB
5.0
(54)
Cancelación gratuita
Up to 1 day in advance
Próxima disponibilidad
agosto
septiembre
octubre
5.0
(54)
Descubre lo que la gente dice sobre Surf Fit Pilates.
This session was exactly what I was hoping it would be. Tony was fantastic. He was really welcoming and gave very clear instructions to help us get the most out of each exercise and maintain good form. I've rediscovered ...
Steph and Geoff
Had such a great first reformer Pilates session. There was 2 of us doing a joint session , it felt really focused and supportive. Tony was friendly and made sure we were doing everything correctly. Would highly ...
Lucy H
Tony is an excellent Pilates instructor. He makes his sessions highly informative and he is very sensitive to abilities and goals. He has a lovely small, calm studio with all the equipment needed. We would highly ...
Titan
My husband and I had an amazing duo class with Tony, and we couldn’t be happier! It wasn't just a great workout, Tony shared so much knowledge and helped us develop a real sense of body awareness that is essential for ...
SUELLEN AMARAL
After sustaining a debilitating injury (rupturing my achilles) I was very nervous about returning to exercise but Tony has slowly and steadily helped me regain not only strength but confidence in my body and mind. Every ...
Caitlin Birley
Ver más