1.5 Hour SUP Lesson in a Small Group (up to 4)

Join this small group SUP lesson, it is a fun introduction to SUP.

I will go through everything you need to start you paddle boarding adventure.

I will teach you all about...

1. Stand-up Paddle boarding equipment .
2. Water safety and weather conditions for SUP.
3. Flat water paddling techniques, how to stand up, how to turn etc.

A 2024 Red Paddle Co. Ride 10'8 or Sport 11'3, paddle & Personal Flotation Device is included in the price.

You can increase the group lesson size to 8 people if you all know each other. Please message me to arrange.

If you would like a later lesson time eg. 3.30pm - 5.00pm please let me know.

Must be able to swim 5m.

Under 18's must be accompanied by an adult. Our Red Ride 10'8 paddleboards have a maximum weight 120kg

Autumn/Winter/Spring

You need a wetsuit, wetsuit booties, hat, towel, dry clothes

Spring/Summer

Wear something comfortable, bring a towel, dry clothes, sun block and a drink.

1. Receive safety briefing & introduction

1. Learn about your equipment, how to set your paddle height, how to correctly hold your paddle & where to stand on your board

1. Start by paddling on your knees to get a ‘feel’ for the board and how to effectively manoeuvre

1. Confidently begin stand up paddling

1. Learn basic paddle techniques – paddling in a straight line, stopping, turning, backwards

1. Move onto more advanced paddle techniques and turns when ready & comfortable