Rest & Restore Afternoon

This afternoon is especially designed to help you slow down, to release of stress and tension and to find a deeper rest and stillness within.

You will be guided into a restorative yoga sequence to enable you to find rest in your body and mind and give yourself permission to relax and release. This will be followed by a practice of Yoga Nidra, a practice of guided deep relaxation.

The restorative yoga will help you to feel a deep sense of rest. The process of getting into the poses, using props and blankets is helping you to allow your body to feel comfortable and supported. It will give you the opportunity to explore and move your focus more inwards.

After this workshop, you should leave feeling deeply rested, nourished and recharged.

1. This workshop is suitable for all levels. No prior yoga experience is necessary

1. Wear comfortable clothes
2. Extra layer of clothes and/or socks to keep you comfortable and warm whilst lying down

1. Yoga Nidra is the practice of deeper relaxation and is often called 'Yogic Sleep'.
2. In this session you will be guided through a specific and detailed meditation and body awareness rotation, which will allow your body to slip into a deep state of relaxation while your mind remains fully awake.
3. The brain will switch from beta to alpha waves, signalling the transition from activity to meditation.
4. We will end our afternoon together, sharing our experiences whilst enjoying some tea & homemade healthy snacks.