Come along and brave the waves. It’s all about dips, not distance. And then reward yourself with a chippy tea afterwards.

Channel your inner child and do something seriously fun and invigorating!

When: 6pm

Where: Girvan beach car park; What3Words: relished.distilled.scribble

What You Need:

• swimsuit, swim shoes or old trainers, swim gloves if available. Warm hat. (I recommend wearing your swimsuit under your clothes for ease of changing) Wear a wetsuit if you prefer, however, it is not a requirement (there are so many fantastic benefits of exposing your body to cold water!)

• Please bring plenty of warm clothes for afterwards, including a dry hat & gloves, even on a warmer day.

• Money for your chippy tea afterwards.

• Duration: approximately 1 hr

• £5 per person (over 18’s only)

Any questions, don’t hesitate to call me.

You must be able to swim unaided.

Swimsuit, swim shoes or old trainers. Wear a wetsuit if you prefer, however, it is not a requirement (there are so many fantastic benefits of exposing your body to cold water!)

Please bring plenty of warm clothes for afterwards, including hat & gloves, even on a warmer day.