The Day

10am                   Welcome

10.15am                    Yoga session with Yoga Shona; a certified Yoga and Vishoka Meditation teacher, who’s deep love of yoga began over a decade ago. Inspired to share my passion and the practices that nourished, healed and comforted me.

11.30am              Healthy eating & cooking demo with Lesley from The Nourishing Space; holistic health coach working towards helping us become the healthiest and happiest we can be, now and for the rest of our lives.

1 pm                 Lunch; a nourishing vegetable soup with organic sourdough bread and dips, with warming herbal teas and a sweet nutty treat.

2pm                     Forest Bathing session with Way of the Wild, owned and operated by Christy Miles, who is passionate about inspiring individuals to equip them with the confidence, skills and experiences to reconnect with the natural environment. 

Followed by Cold Water Immersion with Swim the Lochs in the Water of Minnoch.

The afternoon activities will involve a level walk of about 2 miles.

4pm                        Goodbye

All food and drink will be provided during the day. Any dietary requirements must be advised as soon as possible.

What to bring/wear

Please wear comfortable clothes for the day; it’s NOT a fashion parade, so loose fitting clothes are recommended! Walking shoes or boots are required for the mornings activities.

Yoga: yoga mat and blanket

Cold water immersion: swimsuit, swim shoes or old trainers. Warm hat. Towel. Plenty of warm layers for afterwards.

Directions:

From Newton Stewart take the A714 towards Girvan. After approximately 8 miles, after crossing the Bargrennan bridge take the right turn signposted to Glentrool. Upon entering the village of Glentrool (2 miles) take the first left, and then turn right. You will see The Hive a short distance on your left. Here is a precise what3words address, made of 3 random words. Every 3 metre square in the world has its own unique what3words address. https://w3w.co/fire.health.cheering

If you have any questions, please get in touch; swimthelochs@gmail.com – 07990 040221

Look forward to meeting you on the day.

Sarah x