Now you're standing up we'll go into a bit more depth on stroke technique and ways to be more efficient and effective. We will also learn some more strokes to increase the options you have to control your Sup finishing with how to Self rescue.

This course has the option of gaining The British Canoeing Discover award.

Ideally you will have competed our sup taster or Outdoor city sup experience. But if you have basic control of your board and can stand up you'll be fine.

13 or older.

For Supping you will want to wear clothes you don’t mind getting wet Gym or Sportswear is great. Please have footwear that will stay on your feet if you end up in the water. If you have a wet suit you may want to bring this with you.