1.5 Hour Personal 1:1 SUP Lesson

This lesson is tailored to your ability. It's perfect for a first timer or you've been paddling for a while, need a refresher lesson or want to learn to paddle in the sea.

I will go through everything you need to start you paddle boarding adventure.

I will teach you all about...

1. Stand-up Paddle boarding equipment .
2. Water safety and weather conditions for SUP.
3. Flat water paddling techniques, how to stand up, how to turn etc.

A 2024 Red Paddle Co. Ride 10'8 or Sport 11'3, paddle & Personal Flotation Device (if required) is included in the price.

If you would like a later lesson time eg. 3.30pm - 5.00pm please let me know

Winter

You need a wetsuit, wetsuit booties, hat, towel, dry clothes

Spring/Summer/Autumn

Wear something comfortable, bring a towel and a change of clothes

1. Receive safety briefing & introduction

1. Learn about your equipment, how to set your paddle height, how to correctly hold your paddle & where to stand on your board

1. Start by paddling on your knees to get a ‘feel’ for the board and how to effectively manoeuvre

1. Confidently begin stand up paddling

1. Learn basic paddle techniques – paddling in a straight line, stopping, turning, backwards

1. Move onto more advanced paddle techniques and turns when ready & comfortable