Pool to Sea Coaching

• Build water confidence and front crawl technique in the pool
• Practise stamina through focused pool sessions
• Acclimatise to cold water at a South Devon beach
• Improve your stroke with analysis and practice techniques

3 Pool Session

21, 28th April & 5 May

@ Quayside Leisure Kingsbridge

3 Sea Sessions

12th, 19th May & 2 June

@ a South Devon Beach

Ready for a new challenge

Pool Sessions = Swim costume towel, Swim Hat and Goggles

Sea session = Wetsuit

Swim Hat and Goggles

Towel / changing robe

Warm clothes

Warm Drink

Pool = water confidence, front crawl technique and stamina

Sea = Safety briefing and change into wetsuits

Cold water acclimation

Stroke analyst and practice improvement techniques.

Spending up to 30 minutes in the water