Sunday Swim Club

• Acclimatise to cold water before swimming in the sea
• Practise Front Crawl with guidance on breathing, catch and propulsion
• Refine your stroke with analysis and techniques for more efficient swimming

I will guide you through the practical knowledge you will need to safely swim and enjoy being in the sea. We will look at Front Crawl and how to swim more efficiently and for longer by working on your breathing, catch and propulsion.

Happy in the sea

Able to swim 25 meters

Wetsuit

Swim Hat and Goggles

Towel / changing robe

Warm clothes

Warm Drink

Safety briefing and change into wetsuits

Cold water acclimation

Stroke analyst and practice improvement techniques.

Spending up to 30 minutes in the water

Debrief and plan ahead