Dip and Dash

• Learn how to acclimatise to cold water and stay safe at sea
• Practise breaststroke or front crawl close to the shore
• Cover basic weather, wind and tide conditions

A group session to brave the cold, dip, swim and have fun.

Meet likeminded people, learn practical skills to safely swim and dip in the sea.

We will spend up to 20 mins in the sea staying close to the shore so you can exit at any point. We will cover the basic techniques of breaststroke or front crawl.

Happy in the sea

Able to swim 25 meters

Wetsuit

Swim Hat and Goggles

Towel / changing robe

Warm clothes

Warm Drink

Safety briefing and change into wetsuits

Basic weather wind and tides

Cold water acclimation

How to stay safe in the water

Spending up to 20 minutes in the water

Debrief and plan ahead