Run of the Llys Y Fran Lake

  • other

  • 6 hrs

  • Up to 150 people
  • pin

    Pembrokeshire, GB

  • ticket-price
    / adult
  • ticket-price
    / child
  • Description

    For the first time ever, Llys Y Fran are excited to be hosting a run event around the lake on the 20th May 2023! Have you got what it takes to tackle the (just under) 10k route?

    Our route includes:

    This open event is suitable for individuals from the ages of 15 years old right up to masters.

    Races include:

    1. U17 (15-16 Years Old)
    2. U20 (17-19 Years Old)
    3. Senior (20-39 Years Old)
    4. F/MV40 (40-49 Years Old)
    5. F/MV50 (50-59 Years Old)
    6. F/MV60 (6--69 Years Old)
    7. F/MV70 (70-79 Years Old)
    8. F/MV80 (80+ Years Old)

    To book, select how many competitors at £20.00 per person and identify what race they require on the Add On option.

    On the day, competitors will get:

    1. Fully Marked Course
    2. Half Way Feed Station
    3. Finish Line Feed Station
    4. Competitor Goody Bag
    5. Medals for All Finishers
    6. Finish Times
    7. Professional First Aid
    8. No Day Licenses Required

    Get yourself and friends involved by entering today!


    Before travelling to Llys y Fran, we ask that you follow the current government advice and do not travel if you have any of the following symptoms:

    1. A high temperature: this means you feel hot to touch on your chest or back (you do not need to measure your temperature).

    1. A new, continuous cough: this means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours (if you usually have a cough, it may be worse than usual).

    1. A loss or change to your sense of smell or taste: this means you've noticed you cannot smell or taste anything, or things smell or taste different to normal.

    To ensure the safety of our customers and staff we ask you to sign a health declaration confirming you are free of symptoms.

    What to bring

    We have changing facilities with warm showers and toilets. Lockers are available with a refundable £1.00.

    We recommend you bring with you:

    1. Suitable running clothes.
    2. Suitable running shoes.
    3. Change of clothes.
    4. Towel.
    5. Sun cream.
    6. Bottle of water.

    Proposed Itinerary:

    1. Registration: 0830-0930
    2. Race Brief: 0930
    3. Race: 1000-1500
  • eola-logo-hexagonal

    Online bookings by eola