Circuit Training at The Fitness Deck

The Fitness Deck based at The Paddle Centre, in partnership with Valkyr Fitness, is an outdoor gym specialising in Strength and Conditioning and Functional Fitness.

This class will be open to everyone 14 years +.

1 hour long functional fitness circuit class based around exercises to help your performance paddle boarding and other water sports as well as general fitness, strength and CV health.

Here's an idea of the type of movements we have planned in the classes 👇🏼

- Balance board movements to help with paddleboarding

- Dumbbell thrusters and push presses.

- Kettlebell swings and squats.

- Sandbag squats, lunges and running.

- Battleropes

- Box jumps

- Barbell Movements

- Body weight movements like press ups, jumping lunges and squats. Plank and abdominal work.

*All movements can be adapted for ability and injuries.

Valkyr Fitness prides themselves on helping participants gain their intended results and help them reconsider their achievements both physical and their mindset.

Looking to attend regularly why not purchase a Pass and save! Circuit Training Class Pass!

Minimum Age 14, All under 18's Must be accompanied by a over 18 who is participating.

1. Towel
2. Water bottle
3. Be dressed for physical activity

Coach-led, structured sessions that will include a warm-up, main work session and a cool-down/stretch.