Sup Yoga

  • paddleboarding

  • 1 hr 30 mins

  • Max 10 people
  • house-outline

    The Paddle Centre

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    (4.8)

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    251 reviews

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    Southampton, GB

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  • ticket-price
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    £30.00
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  • Relax and Unwind with Sup Yoga

    Description

    If you haven't already make sure to follow us on Facebook to keep up to date with our news, offers and events.


    What is SUP Yoga you may ask… well Stand Up Paddle board Yoga is just that; Yoga practised while on a Stand Up Paddle board.

    Strength, balance and focus are all tested in this challenging form of Yoga that will revitalise the most frequent of yoga goers.

    While you do not need any prior yoga or Stand Up Paddle board experience to trying SUP yoga, it certainly is of benefit if you have.

    If you feel like you need a little guidance then why not take a look at our SUP Taster Lesson’s.

    Your 1 hour 30 minute session will include a warm up, main posture session before winding down with some relaxation poses. You will then have some free time at the end of your session to have a paddle before making your way back to shore.


    Each yoga Class includes a safety briefing, paddle and buoyancy aid.


    Check out our FAQ's page for any additional information.

    https://www.thepaddlecentre.co.uk/

    Requirements

    Minimum age 12 years old. all under 18's must be accompanied by a parent or guardian on the water. If you are using your own equipment please arrive with adequate time to prepare for the session.



    What to bring
    1. Suitable clothes for weather conditions.
    2. Change of clothes
    3. Towel
    4. Mobile phone - advised to take on water in a dry bag.
    5. Money for an after paddle coffee or even an Ice cream.



    Itinerary

    Please arrive 10 minutes before your booked class time as this will allow you to, sign in, get changed and meet your instructor.


    You will receive a brief overview of the equipment and technique on land outside The Paddle Centre before collecting your equipment and walking it down to the waters edge.

    Once everyone is on the water and comfortable your instructor will guide you through the yoga class.

    Come back to The Paddle Centre, return your equipment, sign in and grab a coffee or why not an ice cream.




Top reviews

(4.8)

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7 days ago

My friend, husband and I had a great time paddleboarding out on the river. We had a brief safety talk which made us feel confident out on the river, and were set up quickly with our equipment. There were good facilities ...

Catherine Lawlor

Catherine Lawlor

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11 days ago

We had a really great experience at the Paddle Centre. Friendly and helpful staff, we got shoes to wear on the SUP boards, the toilets were clean and there was a hose to rinse our feet when we had finished. It could have ...

Sarah Halliwell Olsen

Sarah Halliwell Olsen

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13 days ago

Staff were very welcoming, water etiquette instructions & the laminated map in the kayak were very helpful to use & it was a very short distance to lift the kayaks up & down the slipway. We were lucky with lovely weather ...

Lisa Williams

Lisa Williams

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17 days ago

The staffs were very friendly and super helpful. Amazing place to spend a hot day. The earlier the day the better else it is a nightmare to find a parking.

Ovia Govindarajan

Ovia Govindarajan

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a month ago

I wasn’t a customer as we had our own paddle boards, but the team was incredibly friendly and full of helpful advice! Really appreciated their kindness – thanks again! 😊

Callum Scoates

Callum Scoates

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