Mat Pilates - 121
- other
- 1 hr
- Max 1 person
Strengthen and lengthen your muscles, mobilise your joints and align your spine; Keeping you stronger for longer.
Description
Come and try mat Pilates at the Surf Fit studio in Newquay, Cornwall. Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance.
You’ll increase lung capacity, improve your concentration and focus, and gain greater awareness of your body. It’s also great for stress management, and injury prevention.
Newquay, GB
5.0
(54)
Free cancellation
Up to 1 day in advance
Upcoming availability
August
September
October
5.0
(54)
See what people are saying about Surf Fit Pilates.
This session was exactly what I was hoping it would be. Tony was fantastic. He was really welcoming and gave very clear instructions to help us get the most out of each exercise and maintain good form. I've rediscovered ...
Steph and Geoff
Had such a great first reformer Pilates session. There was 2 of us doing a joint session , it felt really focused and supportive. Tony was friendly and made sure we were doing everything correctly. Would highly ...
Lucy H
Tony is an excellent Pilates instructor. He makes his sessions highly informative and he is very sensitive to abilities and goals. He has a lovely small, calm studio with all the equipment needed. We would highly ...
Titan
My husband and I had an amazing duo class with Tony, and we couldn’t be happier! It wasn't just a great workout, Tony shared so much knowledge and helped us develop a real sense of body awareness that is essential for ...
SUELLEN AMARAL
After sustaining a debilitating injury (rupturing my achilles) I was very nervous about returning to exercise but Tony has slowly and steadily helped me regain not only strength but confidence in my body and mind. Every ...
Caitlin Birley
See more