SUP Pilates.

Dive into a Unique Fitness Experience with SUP Pilates! Embrace the serenity of Southampton’s glittering waters while engaging your core like never before with a seamless blend of stand-up paddleboarding and Pilates.

Brought to you by The SUP Co x Calshot. Start your session with a warm welcome from our certified instructors, who will guide you through the fundamentals of paddleboarding, ensuring you feel confident and stable on your board. Glide across the water, taking in the stunning coastal landscape as you find your balance and rhythm. Once you’re in tune with the gentle sway of the ocean, we transition into a tailored Pilates routine, specifically designed to be performed on your paddleboard. This fusion of Pilates movements and the natural ebb and flow of the water will not only challenge your balance but also strengthen your core, enhance your flexibility, and amplify your mind-body connection. Each session lasts about 2 hours, providing ample time for both paddling and Pilates practice. The tranquil environment, coupled with the natural resistance provided by the water, creates a one-of-a-kind workout that is both exhilarating and deeply invigorating. Perfect for all levels—whether you're a seasoned paddleboarder or a Pilates enthusiast looking for a new challenge, **SUP Pilates** promises an unforgettable experience that harmoniously combines fitness, nature, and tranquility. Join us at The SUP Co x Calshot for an exhilarating and refreshing approach to well-being. Discover the joy of working out on the water, and let the rhythms of the sea elevate your Pilates practice to new heights!

1. All participants must be water confident and be able to swim at least 50m unaided

1. suitable clothing to go on the water
2. a towel and a change of clothing for after the activity
3. small amount of money for post session refreshments

1. Arrive approximately 15 minutes before session and sign in
2. you'll be kitted up with a paddleboard, paddle and buoyancy aid.
3. your instructor will provide a safety brief and get you on the water, after a warm up paddle you will attach your board to a floating line where the Pilates will be begin.
4. after the session you will get a chance to take a short paddle around the lagoon before returning to shore .