Ladies Who Lift

  • fitness

  • 30 mins

  • Up to 6 people
  • house-outline

    The Quays Swimming & Diving Complex - Active Nation

  • pin

    Southampton, GB

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  • ticket-price
    From
    £0
    / adult
  • Description

    Ladies Who Lift – an empowering fitness session designed specifically for women! Brought to you by The Quays Swimming & Diving Complex - Active Nation, right here in Southampton, GB. This 30-minute dynamic gym session is a powerful blend of strength-training and conditioning workouts tailored to the unique needs and goals of women. Sweat it out as you boost your power, endurance, and confidence under the guidance of our professional trainers. But our facility is more than just about lifting weights. At The Quays, we believe in a fun-filled fitness experience. So ladies, if you’re ready to transform your fitness game, join our Ladies Who Lift session and witness the uplifting effect it has on your body and spirit!

    What to bring


    1. Cash or PaybyPhone app to pay for Parking
    2. Padlock for locker


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