Quays Crash Course Swim Stage 1/2

Swim England Learn to Swim Stage 1 helps to build water confidence, while introducing water safety skills and the basic skills needed to build swimming ability.

Learn to Swim Stage 1 is the first step of the core Swim England Learn to Swim Stage 1-7 Awards.

Learners will develop basic safety awareness, learn basic movement skills and water confidence skills. They will also be introduced to a structured class setting. Swimmers may use flotation equipment, such as armbands and floats, throughout this stage.

https://www.swimming.org/learntoswim/swim-england-learn-to-swim-awards-1-7/

Please note; this course is non-refundable if unable to attend within 7 days of the course start date. If you are required to isolate due to Covid, evidence will need to be supplied.

Bring a towel, goggles, armbands or a noodle. These are also available for purchase at Reception if you wish.

By completing the Learn to Swim Stage 1 Award, swimmers will be able to:

1. Enter the water safely.
2. Move forward for a distance of 5 metres, feet may be on or off the floor.
3. Move backwards for a distance of 5 metres, feet may be on or off the floor.
4. Move sideways for a distance of 5 metres, feet may be on or off the floor.
5. Scoop the water and wash the face.
6. Be comfortable with water showered from overhead.
7. Move from a flat floating position on the back and return to standing.
8. Move from a flat floating position on the front and return to standing.
9. Push and glide in a flat position on the front from a wall.
10. Push and glide in a flat position on the back from a wall.
11. Give examples of two pool rules.
12. Exit the water safely.