Swimming Lesson Crash Courses

Explore The Quays Swimming & Diving Complex in Southampton — from thrilling diving sessions for all ages and skill levels to family-friendly Lagoon pool fun featuring slides and water features. Whether you're looking to learn, practice, or celebrate with a pool party, enjoy safe and engaging aquatic experiences in a welcoming environment.

Diving Programme

Discover a range of diving courses for all ages, from children's introductory taster sessions to advanced talent identification testing, plus indoor family-friendly swimming with slides, flumes and water features, including exclusive Lagoon pool birthday parties and lifeguard qualification courses. Dive in, swim, and have fun at The Quays, Southampton's aquatic hub designed for all skill levels and families alike.

The Lagoon Leisure Pool

Lifeguard Course

Swimming Parties

diving

other

mixed

swimming

fitness

The Quays Swimming & Diving Complex

Good pool, with 2 slides. Two small hot tubs as well. Family changing rooms can be busy and sometimes a little dirty. Female and males ones not as busy. Enough parking, lifeguards and facilities. Cafe and swimgear shop is pricey. But all on all a good family swim experience!

Visited here for a swim last week , first time id been for awhile,the pool wasn't too busy,everything nice and clean and the man on reception at the time (lee) was really pleasant and helpful,good staff make all the difference to a visit...he is an asset to the company!
Really enjoyed my swim aswell...will be back soon 😀thanks!

The Quays Leisure Complex is a great space with gym, swim, sauna, steam room and workout classes. Cleanliness has improved a lot and the building is much improved compared to how it was (thanks Jan). Staff are friendly and helpful. There is an excellent cafe to get that all important cappuccino n’ cake.