Welcome to our Sea Swimming Introduction Course

You are booking a course that consistents of 3 x 35-minute sessions. When booking you are selecting the start date. The sessions are as follows:

Cohort 1: 1st April, 6th May, 20th May

Cohort 2: 27th May, 3rd June, 17th June

Cohort 3: 24th June, 1st July, 8th July

Cohort 4: 12th August, 19th August, 2nd September

Cohort 5: 9th September, 16th September, 23rd September

Note: When booking you are selecting the start date. The booking fee covers the cost for all 3 sessions listed above.

Course content:

Session 1

1. Benefits of sea swimming
2. Cold water & sea risks
3. Preparation
4. Front crawl technique in the sea

Session 2

1. Recap
2. Understanding tides and conditions
3. Post swim tips (warming up)
4. Swimming breathing techniques

Session 3

1. Recap
2. Q & A
3. Next step and how to progress
4. Developing technique and confidence

Please note: there are no changing facilities. You will need to get changed on the beach. I would recommend a changing robe of some description.

SESSIONS MAY BE CANCELLED AT SHORT NOTICE DUE TO THE WEATHER/SEA CONDITIONS.

In the event of a cancellation, a new date will be offered.

T&Cs apply, please see the consent form for our cancellation policy.

PLEASE NOTE: an updated consent form is required at least once every 4 month.

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Cancellation policy:

Money paid is non-refundable unless the session is canceled by the organiser. In the event of needing to cancel a session, a 95% refund will be issued (5% of the payment is taken by the booking company).

Full payment will be made prior to the start of the session (or at an alternative date if agreed).

Failure to give 1 month’s notice to cancel a session will result in a 50% charge.

Cancellation with less than 48 hours notice will result in you being charged the full amount.

------------------------------------------------------------------------------------------Please note: if no dates are available, it means the event is full

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Wetsuit and/or a swim suit

Tow float (optional)

Goggles

Towel

A warm change of clothes (ensure you get dressed quickly after the session)

A drybag/bag to protect towel/robe from the elements while we swim

Hot water bottle (optional extra)

Warm drink (optional)

Suitable footwear (to walk in)

Arrive at the start time: meet at Firestone Bay beach

All sessions will start between the advertised session time window.