Freestyle Technique Clinic (2-Day)

This 2-day freestyle technique clinic is designed specifically for masters swimmers, sea swimmers, and triathletes looking to improve efficiency, confidence, and performance in the water.

Across two structured sessions, we will focus on developing a smoother, more effective front crawl that helps you swim further with less effort.

Each session includes:

1. 45-minute land-based session
2. Focused on building an effective pre-pool/swim routine, using bodyweight exercises to develop mobility, activation, and movement patterns that transfer directly into your swimming
3. 60-minute pool session
4. Applying skills directly into your stroke through guided drills, feedback, and coached swimming

Swimmers will be split into small groups across lanes based on ability, ensuring appropriate challenge and individual feedback throughout.

1. Body position and alignment
2. Breathing technique and timing
3. Stroke efficiency and rhythm
4. Reducing drag and improving feel for the water
5. Translating pool skills into open water swimming

1. Masters swimmers looking to improve front crawl
2. Triathletes wanting a more efficient swim
3. Sea swimmers aiming to build confidence and technique

Location: Saltash Pool

Dates: 19th April & 23rd April

Time: 14:30 – 16:30

This clinic is designed to give you clear, practical improvements you can take straight into your swimming.

Spaces are limited to maintain quality coaching and small group sizes. Available to swimmers aged 18+ only.

This booking includes both clinic dates and secures your place across the full 2-day programme. A single day option is available at a cost of £50.00.

An updated consent form is required at least every 6 months

T&Cs apply, please see the consent form for our cancellation policy.

An early bird discount of £15.00 will be applied to the first 6 athletes who book onto the full 2-day event, this will be offered in the form of a £15.00 refund once booking is complete.

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Cancellation policy:

Money paid is non-refundable unless the session is cancelled by the organiser. In the event of needing to cancel a session, a 95% refund will be issued (5% of the payment is taken by the booking company).

Full payment will be made prior to the start of the session (or at an alternative date if agreed).

Failure to give 1 month’s notice to cancel a session will result in a 50% charge.

Cancellation with less than 48 hours notice will result in you being charged the full amount.

--------------------------------------------------------------------------------------------Please note: if no dates are available, it means the event is full

Must be either a masters swimmer, triathlete, open water swimmer, or athlete from a mixed event sport. Available to 18+ only.

Please bring with you your normal swimming kit and any training aids.

Please arrive at the venue 15 minutes before the session.

We will meet in reception by 1430.

1445: Land Training

1530: Pool Session