Description
SUP is a water-sport that can be enjoyed by everyone, anywhere there is water. It can be a serene and peaceful form of gentle exercise or exciting and physically demanding, whichever you choose, it is great for your body.
Basically it is a cross between surfing and kayaking whereby you stand on a very large board and propel yourself with a very long paddle! A great workout as it strengthens your core muscle groups.
Suitable for all ages and abilities