What to bring
No specialist clothing is required. In warm weather, ordinary gym gear will be fine (shorts/leggings/T-shirt/sweatshirt).
In colder weather, a wetsuit would be advisory. If you don't have these, then multiple quick-drying layers. Waterproof shoes or old trainers.
Always bring a towel and a change of warm clothes just in case you go in during the paddle boarding session.
The group will start at the base and under the instruction of the coach will be taught about the equipment and fitted with buoyancy aids. The session will cover water safety and river etiquette. The coach will teach the group how to paddle, turn, stop and stand up on the board. All of this will then be put into practise on the River Thames.
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