Designed for Open water swimmers or proficient pool swimmers new to the sport and who wish to acquire skills, techniques and confidence specific to open water swimming and triathlon competitions. With an emphasis on improving your front crawl technique for open water swimming.

This course is ideal for Open water swimmers looking to improve their skills or those preparing for events or wanting to boost their confidence in open water by honing crucial skills.

Swimwear or wetsuit, goggles & tow float.

We will explore both theoretical and practical aspects. The coach will address risk awareness, and key technical skills such as breathing, positioning, propulsion, stroke adjustments for open water, sighting, turning, race starts and drafting.