2025 Stand Up Paddleboard Yoga

Enjoy all the benefits of Yoga in a beautiful, natural setting with our popular SUP Yoga session!

Please note the session time includes paddling to and from the yoga dock, and the yoga session.

Combining the fastest growing Watersport in the world (Stand Up Paddleboarding) and the benefits of Yoga, this is the perfect way to escape day to day stresses. Set with the idyllic background of the rolling Welsh hills, a hidden gem in South East Wales. No experience of either is necessary.

Please arrive 20 minutes prior to start time to allow time to change into required kit ready for a safety briefing at the start time.

The minimum age allowed on the water is 5 years.

5 to 7 years old - Can be on a craft with a responsible adult aged 18+

8 to 13 years old - Can paddle own craft, whilst supervised by a responsible adult aged 18+ on the water

14 to 17 years old - Can paddle own craft with a responsible adult aged 18+ on site that is contactable in the case of an emergency

Please note we only allow 1 person per paddleboard, except in the case of a child aged 5 - 7 years old. In this instance 1 child aged 5 to 7 years old can join 1 adult on a paddleboard.

Weather:

Safety is our number one priority. If weather conditions are poor (e.g. strong winds or thunder and lightning) or other incidents occur, we reserve the right to restrict activity. Advance notice will be given where possible. However, sometimes decisions must be made at short notice. If we close for activities, we will contact all customers impacted to either reschedule or refund.

The minimum age allowed on the water is 5 years.

5 to 7 years old - Can be on a craft with a responsible adult aged 18+

8 to 13 years old - Can paddle own craft, whilst supervised by a responsible adult aged 18+ on the water

14 to 17 years old - Can paddle own craft with a responsible adult aged 18+ on site that is contactable in the case of an emergency

Please note we only allow 1 person per paddleboard, except in the case of a child aged 5 - 7 years old. In this instance 1 child aged 5 to 7 years old can join 1 adult on a paddleboard.

Please complete your disclaimer and medical information ahead of your visit – this will be prompted through your online booking. If this information isn’t completed in advance, it can cause delays to you starting your session. This information must be completed for every person participating.

-You may want to bring a towel and a change of clothes. Wetsuits are not essential but may be desirable in wet weather and on cooler days. You can bring your own if you have one or are welcome to use one of ours.

-Shoes you are happy to get wet (old trainers or water shoes) – footwear must be worn when entering or exiting the water

-Suncream

-Hat – either a warm hat or sunhat depending on the weather

-Bottle of water

1. Please arrive 20 minutes prior to start time to allow time to change into required kit ready for a safety briefing at the start time. Ensure medial disclaimers are completed online before arrival.
2. Check in at Water Sports Activity Centre reception.
3. Once changed, you will be directed to your location for your activity
4. Safety and equipment briefing will provide the start to your session alongside some tips to enjoy your session.