Welcome to your first experience of Stand Up Paddleboarding or SUP, we know you are going to love the adventure you are about to embark upon. This first lesson will give you a solid grounding in the basic skills needed to paddle. In particular you will

1. Learn about how your SUP kit works
2. Master the forward and reverse paddle stroke
3. Be aware of self-rescue techniques
4. Learn how to Stand Up using correct posture and technique

At the end of the session your will feel confident in your ability to master the basics and be looking forward to the second session.

Please park in the main car park, it is a fee paying car park. We are based on the far lake on the other side of the main club house.

Please bring loose comfortable clothing suitable to paddle in like base layers or a wetsuit. You will also need a towel and a change of clothes.