SUP Yoga and SUP Intro 2024

  • paddleboarding

  • 2 hrs 30 mins

  • Up to 12 people
  • house-outline

    SUP Active Yorkshire

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    (4.9)

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    51 reviews

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  • pin

    Richmond, GB

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  • ticket-price
    From
    £49.00
    / adult
  • user-group

    Group discount available

  • Description

    Combine an introduction to Stand Up Paddle Boarding with a SUP yoga session. Master standing and balancing on the water, and then get ready to practice downward dog and sun salutations with your SUP with Yoga instructor Caroline or Katya. SUP Yoga is a popular yoga-fitness fusion involving practicing a yoga routine on paddleboards while floating on water. At the end there is a chance to practice some SUP skills and harder Yoga poses. Warning....this is going to be fun! You might get wet but the more you try the more fun you will have 😊

    An inclusive and fun day with no previous SUP or yoga experience necessary.


    Itinerary

    Please aim to arrive 15 mins before session start time.

    1.5 hours master and improve your SUP skills.

    Break for refreshments (provided).

    1-hour guided yoga session on the boards.

    Half an hour free time to practice and have fun on the boards.


    We will provide you with all the equipment you need including comfortable wetsuits, tops and PFDs to keep you warm and safe.


    You should wear swimwear to go under your wetsuit or if it is warm you may wish to wear shorts or leggings to go with one of our neoprene tops. Also make sure to bring a towel and change of clothes, shoes you don't mind getting wet, and any medication you may need e.g. inhalers.


    Dogs

    Sorry dogs are not allowed by the lakeside but can be walked on some local paths nearby.


    Cancellation and Bad Weather

    Occasionally, due to bad weather (high winds), instructor availability or very low booking numbers, we may need to cancel your paddleboard session. On these occasions we will attempt to reschedule your lesson, and if this is not an option, we will offer you a credit voucher or full refund. We will always endeavour to contact you as soon as we are able to discuss the options with you.

    If you need to cancel or reschedule your session, you will need to give us a minimum of 48 hours’ notice. Please email or call us on 07984247519.


    Physical requirements

    You must be able to swim and be comfortable falling in the water. You will be wearing a buoyancy aid during the introduction to SUP, but will be invited to remove it during the yoga session as it will take place in shallow water. There will be a SUP instructor supervising the yoga session for safety.

    You must have the flexibility to get from standing to kneeling unassisted.

    We will also need to know of any recent injuries prior to the session.

    You are advised to shower/wash after the session if you have fallen in, and need to ensure that any open cuts are covered. There are hot shower facilities at Ellerton Lake.


    Minimum age 16. U18s must have consent from a parent or legal guardian.


    If you have any questions please ring/message/email or text.

    Kind regards

    Danny







Top reviews

(4.9)

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24 days ago

We booked an Introduction to SUP (Stand Up Paddle Boarding) as a family of 5 in August with none of us ever having paddle boarded before. All of the wetsuits, boards, paddles etc were provided as part of our booking and ...

Steve Brown

Steve Brown

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a month ago

Been here today paddle boarding with the family. The guys running it were very friendly and helpful. Danny went above and beyond to find what worked for us as a family and what made us confident and comfortable, we ...

Lauran R

Lauran R

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4 months ago

Absolutely brilliant. Both my sons went on a paddle board intro course and instructor Adam was fantastic! The boys had so much fun and can’t wait to go back.

Tammy Coley

Tammy Coley

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5 months ago

Great time on the intro to SUP course with the family today. Danny was very kind and patient with our kids, aged 10 and 13. The equipment and instruction are first rate, the lake is lovely and the weather held. Thanks ...

Matthew Taylor

Matthew Taylor

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a year ago

Fantastic day paddle boarding. My first time, and not the only one in the group. Well organised, friendly team, very helpful and knowledgeable. Always on hand to guide and advise. Brilliant fun day for all age ...

Trefor Ed

Trefor Ed

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