SUP Yoga with optional SUP Intro 2025

  • paddleboarding

  • 2 hrs 30 mins

  • Max 12 people

2.5 hour intro to sup and sup yoga

Description

Combine an introduction to Stand Up Paddle Boarding with a SUP yoga session or just the Yoga session (You choose at check out either SUP Yoga only or add Intro for a great combined session ). Master standing and balancing on the water, and then get ready to practice downward dog and sun salutations with your SUP with Yoga instructor Caroline or Katya. SUP Yoga is a popular yoga-fitness fusion involving practicing a yoga routine on paddleboards while floating on water. At the end there is a chance to practice some SUP skills and harder Yoga poses. Warning....this is going to be fun! You might get wet but the more you try the more fun you will have 😊

An inclusive and fun day with no previous SUP or yoga experience necessary.


Itinerary

Please aim to arrive 15 mins before session start time. (You can book both or just Yoga)

1.5 hours master and improve your SUP skills.

Break for refreshments (provided).

1-hour guided yoga session on the boards.


We will provide you with all the equipment you need including comfortable wetsuits, tops and PFDs to keep you warm and safe.


You should wear swimwear to go under your wetsuit or if it is warm you may wish to wear shorts or leggings to go with one of our neoprene tops. Also make sure to bring a towel and change of clothes, shoes you don't mind getting wet, and any medication you may need e.g. inhalers.


Dogs

Sorry dogs are not allowed by the lakeside but can be walked on some local paths nearby.


Cancellation and Bad Weather

Occasionally, due to bad weather (high winds), instructor availability or very low booking numbers, we may need to cancel your paddleboard session. On these occasions we will attempt to reschedule your lesson, and if this is not an option, we will offer you a credit voucher or full refund. We will always endeavour to contact you as soon as we are able to discuss the options with you.

If you need to cancel or reschedule your session, you will need to give us a minimum of 48 hours’ notice. Please email or call us on 07984247519.


Physical requirements

You must be able to swim and be comfortable falling in the water. You will be wearing a buoyancy aid during the introduction to SUP, but will be invited to remove it during the yoga session as it will take place in shallow water. There will be a SUP instructor supervising the yoga session for safety.

You must have the flexibility to get from standing to kneeling unassisted.

We will also need to know of any recent injuries prior to the session.

You are advised to shower/wash after the session if you have fallen in, and need to ensure that any open cuts are covered. There are hot shower facilities at Ellerton Lake.


Minimum age 16. U18s must have consent from a parent or legal guardian.


If you have any questions please ring/message/email or text.

Kind regards

Danny









  • house-outline

    SUP Active Yorkshire

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    Richmond, GB

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    (4.9)

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    70 reviews

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From
£35.00
/ adult
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    Group discount available

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    Free cancellation up to 24 hours in advance

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4.9

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See what people are saying about SUP Active Yorkshire.

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15 days ago

An amazing, inclusive experience. My daughter booked for us to have a SUP experience on the river at Boroughbridge. I was slightly terrified. Tom and Adam were amazing, supportive, funny and kind. We had the loveliest ( ...

Jane Gallon

Jane Gallon

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19 days ago

Staff are wonderful. We did the SUP yoga and taster session. It was such a lovely afternoon. Parking is free and they have showers (although bring flipflops because they get quite muddy by the end of the day). Highly ...

Martine Goodwin

Martine Goodwin

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a month ago

Everyone must try paddle boarding with the team at Ellerton Lake. Tom was very patient and showed us the basics before the whole group managed to stand up on the boards and paddle our way around the lake. It was great ...

Caroline Mills

Caroline Mills

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3 months ago

Booked online to hire a SUP with SUP Active Yorkshire. Very easy to book, sign the disclaimers and the picked up the board, paddle, leash and life jacket. Adam gave us an intro to the lake and we had a lovely chat to ...

Catherine Reeves

Catherine Reeves

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3 months ago

Had a great morning on the intro to paddle boarding. Learnt a lot of new skills for paddle boarding. Throughly enjoyed even with it being a bit of a chilly morning. Danny was very patient. A lovely spot for intro paddle ...

Natasha Golley

Natasha Golley

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