SUP Youth SUP Race Training Workshop

SUP Youth SUP Race Training: This coached day is a great introduction into SUP racing chance to progress in to competing at a junior level and even onto regional and national GB SUP Events.

Who is this session suitable for?

The SUP Youth SUP Race Training Day is open to anyone aged 10-16 years

Must be a self-proficient paddler (not a complete novice) and are able to self-rescue get back on the board in deep water unassisted. Have the makings of an efficient forward paddle and be able to turn using sweep or cross deck strokes.

Must be able to swim.

If you are completely new to paddleboarding we have some sessions in the pool before the first Youth training day where you can work on some skills and drills. You can also book an Intro to SUP session which will help give you the skills and confidence to make the most of the race training days. Drop us a message if you would like to ask any questions.

All under 18's must have parent or legal guardian consent before taking part in activity and must stay on site during session.

How much does it cost?

1. £40 for the Workshop Day
2. This price includes water fees, parking, all SUP’s and safety equipment, Some great tuition from Northern SUP Race Club BSUPA and Paddle UK Race coaches.

https://www.facebook.com/northernSUPraceclub

We encourage team members to bring any personal race specific paddle boards and paddles for the day if you own them, but we also supply paddle boards, paddles, buoyancy aids if you don’t have your own.

What will we be doing in these sessions?

Equipment, Paddles ,Boards

Games with Aims 😊

Race formats

Efficient paddling- Focusing on Greater Power Generation and Speed

Racing Turns and Tactics

Board Control & Handling in different conditions

Mass starts

Drafting

And a bit of Fun…!

Format for the day?

10am Welcome Brief Team Building Games

10:30 “Be Strong” Strength, Stamina and Mobility (Classroom)

11:15am Dry Land Drills

11:30 am -12:30am Paddle Observation and Feedback

12:30-1pm Lunch Break

1pm Skills and Drills

2pm 1km 10-12 Years, 2 km 13-16 years’ Time trial

2:30pm End of day wash up and look forward

What will be provided?

1. Quality wetsuits if needed
2. Neoprene tops (in warm weather)
3. Windproof jackets (in cold weather)
4. Hot/cold drinks & biscuits
5. Shower and changing facilities
6. Boards, Paddle, Buoyancy aids

What do you need to bring?

Range of clothing for the training is recommended from wetsuits/leggings and tops to keep you warm/cool depending om weather, We have a range of long John wetsuits and tops if you need to borrow extra kit.

1. Swimwear, shorts,
2. Shoes/Crocs for walking around the carpark
3. Suncream and sunhat/ warm hat depending on weather
4. Water bottle/ Packed lunch
5. Towel/Dry Robe/Warm Jacket
6. Any personal medications you may need e.g. inhalers
7. Your own wetsuit if you have one

Additional information

SORRY NO DOGS PERMITTED ON LAKE PREMISES.