Private SUP Lesson

  • paddleboarding

  • 1 hr 30 mins

  • Up to 6 people
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    Back of Beyond Adventures

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    (4.9)

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    198 reviews

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  • pin

    Greater London, GB

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  • ticket-price
    From
    £90.00
    / adult
  • ticket-price
    From
    £90.00
    / child
  • user-group

    Group discount available

  • Description

    Stand Up Paddleboarding (SUP) has become the fastest growing water sport in recent years and its easy to see why....

    1. First and foremost, it’s very easy to learn.
    2. It’s a great outdoor activity which stimulates the mind and the body.
    3. It's a healthy, low impact, core workout.
    4. Gained confidence from paddling.
    5. Mental relaxation as you return to nature.

    Under the wing of our experienced Paddle Sports Instructors you will get to grips with paddling techniques on a micro-adventure along the River Thames.

    During the session you’ll learn about:

    1. water safety and the rules of the river
    2. launching and landing
    3. paddling stances,
    4. efficient forward paddling and turning.


    Requirements

    Anyone taking to the River on a Private SUP Lesson must:

    1. be 8 years or over.
    2. be able to swim 50 metres.*
    3. be able to paddle their own stand up paddleboard (SUP), without assistance.
    4. be accompanied at all times when on the water by an adult if under 18 years.**
    5. wear their buoyancy aid at all times whilst on the water.

    You will start the session paddling on your knees before transitioning to standing, therefore a degree of flexibility is needed to do this.

    *If you are a weak swimmer please do let your instructor know so that they are aware of it.

    **The adult to child ratio on the water is 1 adult to 2 children.


    What to bring

    For all of our SUP adventures we recommend that you wear shorts, running tights, or similar, and wear a t-shirt with additional layers appropriate for the day. Some people choose to wear a wetsuit. You also need footwear to paddle with, for example a pair of flip flops can be worn to protect your feet and then you can paddle barefoot with them on the board for when you need them.

    Itinerary

    Starting by kitting you out with a buoyancy aid (aka PFD) we'll run through the basics on land before taking to the water to practice.

    The lesson structure is designed to give you the information you need to get on the water safely, have fun and learn the basic techniques of paddle boarding.

    During the course you will be given an introduction to how the weather and environment affects you, how to carry the board and paddle, paddling technique, different types of turns and self rescue,

    We'll then return the boards, paddles and PFDs before you head off for a well deserved bite to eat and to book your next SUP Adventure!

Top reviews

(4.9)

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2 months ago

We had such amazing time kayaking up and down river, instructor John was great, very detailed on do's and dont'sof river and keeping safe. Very relaxing, therapeutic and beautiful scenery. A few pubs if you wanted to ...

Sue Gidney

Sue Gidney

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2 months ago

We had such amazing time kayaking up and down river, instructor John was great, very detailed on do's and dont'sof river and keeping safe. Very relaxing, therapeutic and beautiful scenery. A few pubs if you wanted to ...

Sue Gidney

Sue Gidney

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3 months ago

We had an amazing day o it for a big group. shout out to Beyond adventures for their excellent service and flexibility with our booking. We will definitely repeat!

Juan Rodriguez

Juan Rodriguez

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3 months ago

So much fun! I went in a tandem with my partner; the equipment was good and clean and we were provided with our own drybag. We got really lucky with the weather so it was a beautiful trek up the river to Teddington. We ...

So Pho

So Pho

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3 months ago

Fantastic staff that really gave my son (age 9) and I an unforgettable memory of kayaking on the river. They were super patient and encouraged that natural curiosity so he became super engaged in learning to kayak. The ...

Tim Frost

Tim Frost

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