This is our mid-week SUP session that's a perfect way to prepare for your summer. Over 90mins, you'll be introduced to the equipment and techniques needed to get afloat, manoeuvre and recover a paddleboarding safely on our exclusive woodland lake. We'll get you standing in no time and teach you everything you need to paddle forwards, turn and stop while constantly building confidence and engagement with your environment.

In this 90 minute session, we will guide you through the basics of stand-up paddleboarding by introducing you to the necessary equipment and indispensable techniques needed to paddle safely and confidently. These sessions take place in our private woodland lake, a tranquil setting ideal for beginners to experience and connect with nature while learning a new skill. This introductory course is designed to facilitate a smooth transition from a novice to an accomplished SUP paddler, unfolding the thrill of stand-up paddleboarding within a short span of 90 minutes. Your journey kicks off with a comprehensive introduction to our top-quality SUP gear, followed by detailed instructions on paddling know-how and safety procedures. Held in the pristine settings of our private woodland lake, the course offers a perfect blend of adventure and tranquillity, guaranteed to build your confidence and skills at your own pace. Our team of professional trainers will skillfully guide you through each phase to ensure every single participant gains the technical prowess needed for an impeccable SUP performance. This includes mastering crucial techniques such as correct paddling, sharp turns, and instant stoppage. The journey of SUP paddleboarding is not merely about staying afloat and moving forward; rather, it allows you to develop intimate engagement with your surroundings, where every paddle stroke harmonises with the calming rhythms of nature, bringing about a sense of body and mind wellness. During these sessions, not only will you unlock the art of paddleboarding, but you will also form new friendships among a community of water sport enthusiasts just like you. Get ready to inject a dose of excitement into your regular routine and embark on an unforgettable SUP adventure like no other! Unleash your potential and let Pinewood become your new special place!

Please let us know if you have any specific medical needs or any if additional support is required. All information will be treated in confidence and only used to ensure you have the best possible experience on the day.

The most important thing to bring is a can-do attitude and to be prepared to learn something new.

We provide top quality boards and equipment and have shower facilities on site and recommend showering after being in / on the water .

You will need to bring:

towel

water bottle

water shoes

sunscreen (rec w/p F50)

shorts / tee-shirt

wet suit (if you have one)

snacks

Wet suits are personal choice and only required on colder days

We have some wet suits for hire but cannot guarantee having the right size so contact us in advance to check if you need this add on.

If you're not familiar with the site, we ask that you arrive 15mins before your session so that we can get you booked in and for you to get changed and down to the lake.

On arrival you'll be met and checked in by one of the team who'll explain everything that's going to happen.

You'll be shown where to change and when ready you'll have an introduction to the kit and a safety brief, then we'll head down to the lake, warm up and get on the water.

We start slowly, getting you used to floating on a SUP and steering from a sitting / kneeling position.

We'll then get you standing up, paddling forwards, turning and climbing back on.

We all fall in at some point, but the lake is shallow and we're all trained to ensure you have a safe and fun time.