This is our short course programme of four progressive 90min sessions that are scheduled around your availability.

Please note that our Thursday evening classes are specifically for adults (18+).

This will provide you with the knowledge and experience to safely paddle and see you attain the Paddle UK DISCOVER Award and start your progression into the sport of SUP

Please let us know if you have any specific medical needs or any if additional support is required. All information will be treated in confidence and only used to ensure you have the best possible experience on the day.

The most important thing to bring is a can-do attitude and to be prepared to learn something new.

We provide top quality boards and equipment and have shower facilities on site and recommend showering after being in / on the water .

You will need to bring:

towel

water bottle

water shoes

sunscreen (rec w/p F50)

shorts / tee-shirt

wet suit (if you have one)

snacks

Wet suits are personal choice and only required on colder days

Let us know in advance if you want to hire a wetsuit as we have some available for hire.

If you're not familiar with the site, we ask that you arrive 20mins before your session so that we can get you booked in and for you to get changed and down to the lake.

On arrival you'll be met and checked in by one of the team who'll explain everything that's going to happen.

You'll be shown where to change and when ready you'll have an introduction to the kit and a safety brief, then we'll head down to the lake, warm up and get on the water.

We start slowly, getting you used to floating on a SUP and steering from a sitting / kneeling position.

We'll then get you standing up, paddling forwards, turning and climbing back on.

We all fall in at some point, but the lake is shallow and we're all trained to ensure you have a safe and fun time.